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Microgreens

How to Grow Mustard Microgreens at Home

Zesty, horseradish-hot greens rich in the same glucosinolate compounds as mature mustard.

Difficulty: EasyReady in 7–10 daysLight: Bright after sproutingYou'll need: Shallow tray + soil

How to grow it

  1. Scatter mustard seed densely over moist soil.
  2. Mist and cover 2–3 days to germinate.
  3. Uncover into bright light; keep evenly moist.
  4. Harvest above the soil at the first true leaves, around day 7–10.

Common mistakes

Pro tip

Harvest young for a bright bite; older leaves turn fiery.
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More microgreens to grow

Beginner indoor-growing guidance for home use. For sprouts, use seed sold specifically for sprouting and follow the safety note; if you are pregnant, very young, older, or immune-compromised, cook sprouts thoroughly or skip them raw.

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