MicrogreensHow to Grow Pea Shoots at Home
Tender, sweet shoots rich in vitamin C, folate, and antioxidants — and they often regrow for a second cut.
Difficulty: BeginnerReady in 2–3 wksLight: Bright/indirect after sproutingYou'll need: Shallow tray + soil
How to grow it
- Soak whole peas 8–12 hours, then scatter thickly over 1–2 inches of moist potting mix.
- Mist and cover for a few days until they sprout.
- Uncover and move to bright, indirect light; keep the soil damp.
- Snip above the soil at 2–3 weeks; many trays give a second harvest.
Common mistakes
- Sowing too sparsely (you want a dense mat)
- Letting the tray dry out
Pro tip
Cut just above the lowest leaves and the same tray often pushes a second flush.
Grow it with My Living Pantry →More microgreens to grow