MicrogreensHow to Grow Sunflower Microgreens at Home
Thick, nutty shoots that are a substantial source of plant protein, healthy fats, and vitamin E.
Difficulty: EasyReady in 8–12 daysLight: Bright after sproutingYou'll need: Shallow tray + soil
How to grow it
- Soak black-oil sunflower seed 8–12 hours, then sow densely on moist soil.
- Cover (with a little weight) for a few days to germinate.
- Uncover into bright light; keep damp.
- Harvest above the soil once the seed-leaves open and the hulls drop, around day 8–12.
Common mistakes
- Skipping the soak
- Leaving hulls on — gently pick them off
Pro tip
A brief weighted cover helps the shoots push off their hulls cleanly.
Grow it with My Living Pantry →More microgreens to grow