How to Grow Beet Microgreens at Home

Striking crimson-stemmed greens carrying beets' nitrates and betalain antioxidants.

Difficulty: EasyReady in 10–18 daysLight: Bright after sproutingYou'll need: Shallow tray + soil

How to grow it

Soak beet seed about 8 hours, then sow densely on moist soil.
Cover 3–5 days to germinate (beets are a little slower).
Uncover into bright light; keep damp.
Harvest above the soil at day 10–18.

Common mistakes

Impatience — beets germinate slower than most
Crowding without airflow

Pro tip

Each beet 'seed' is a cluster, so sow a touch less thickly than other microgreens.

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Read Beet in the food-as-medicine archive →

More microgreens to grow

Beginner indoor-growing guidance for home use. For sprouts, use seed sold specifically for sprouting and follow the safety note; if you are pregnant, very young, older, or immune-compromised, cook sprouts thoroughly or skip them raw.

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