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Cheese & Cultured Dairy

Aged Cheddar

Sharp aged cheddar is low in lactose and provides calcium, K2, and complete protein; nutrient profile is well documented.

Benefits

Key compounds

Calciumvitamin K2casein proteinB12phosphoruszinctyrosine crystals (extra-aged)CLA (grass-fed)

May help with

Best for these goals

Bone & jointmuscle recoveryheart healthlongevity

How to use it

Melted into grilled cheese and mac and cheese, grated over chili and baked potatoes, sliced with apple, folded into savory scones, paired with chutney

Evidence level

Traditional/Established

Cautions & interactions

High sodium; tyramine in extra-aged (MAOI caution); calorie dense; choose grass-fed for higher CLA/K2
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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