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Cheese & Cultured Dairy

Feta

Traditional sheep/goat feta is a lower-fat, protein- and calcium-rich brined cheese; brine fermentation can support live cultures. Well documented in Mediterranean diet research.

Benefits

Key compounds

Calciumcasein proteinB12riboflavinphosphorusCLA (sheep/goat milk)live brine cultureslower fat than many cheeses

May help with

Best for these goals

Bone & jointweight managementgut healthheart health

How to use it

Crumbled over Greek salad, baked with tomatoes and olive oil (baked feta pasta), stuffed into peppers, whisked into dips, scattered on watermelon with mint

Evidence level

Traditional/Established

Cautions & interactions

Very high sodium (brine-cured); traditional feta is often unpasteurized — pregnant people should choose pasteurized; dairy allergy
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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