Traditional sheep/goat feta is a lower-fat, protein- and calcium-rich brined cheese; brine fermentation can support live cultures. Well documented in Mediterranean diet research.
Crumbled over Greek salad, baked with tomatoes and olive oil (baked feta pasta), stuffed into peppers, whisked into dips, scattered on watermelon with mint
Traditional/Established
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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