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Cheese & Cultured Dairy

Swiss / Emmental

The propionibacteria that create Swiss cheese's holes also produce blood-pressure-lowering peptides (VPP/IPP); Swiss is comparatively low in sodium. Peptide research is promising but still developing.

Benefits

Key compounds

Calciumvitamin K2ACE-inhibitory tripeptides (VPP/IPP from propionibacteria)casein proteinphosphorusB12lower sodium than most cheeses

May help with

Best for these goals

Heart healthbone & jointmuscle recoverylongevity

How to use it

Melted in fondue and raclette, layered in sandwiches and quiche, grated over French onion soup, paired with grapes and crusty bread

Evidence level

Traditional/Established

Cautions & interactions

Dairy allergy; calorie dense; still contains some lactose; moderate sodium
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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