Widely used; monounsaturated-fat benefits well documented; one of the more heat-stable whole-food oils.
High-heat searing and roasting, salad dressings, homemade mayonnaise, drizzling over bowls, marinades
Traditional/Established
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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