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Oil & Vinegar

Red Wine Vinegar

Long culinary use; grape polyphenols antioxidant.

Benefits

Key compounds

Acetic acidpolyphenolsanthocyaninstrace resveratrol

May help with

Best for these goals

Heart healthdigestionflavor

How to use it

Mediterranean vinaigrettes, marinades for grilled meats, splashed into bean dishes and stews, quick pickled onions

Evidence level

Traditional/Established

Cautions & interactions

Acidic (tooth enamel); histamine-sensitive individuals may react; sulfite sensitivity possible
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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