Flaxseed Oil

Among the richest plant sources of ALA omega-3; clinical evidence for cholesterol and inflammation is moderate.

Benefits

Anti-inflammatory
heart and brain support
hormone balance
plant-based omega-3 source

Key compounds

Alpha-linolenic acid (ALA omega-3)lignansvitamin E

May help with

Inflammation
high triglycerides
dry skin
brain fog

Best for these goals

Heart healthfocushormoneslongevity

How to use it

Stirred cold into smoothies, drizzled over finished dishes, whisked into dressings — never heated

Evidence level

Moderate

Cautions & interactions

Never heat — strictly a cold finishing oil; goes rancid quickly, so refrigerate and use fast; may affect blood thinners; not for high-heat cooking

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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