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Oil & Vinegar

Walnut Oil

Rich in ALA omega-3; culinary use long established in French cooking.

Benefits

Key compounds

ALA omega-3polyphenolsvitamin Eellagic acid

May help with

Best for these goals

Heart healthfocuslongevity

How to use it

Whisked into vinaigrettes (classic with balsamic), drizzled over roasted squash, beets, or goat cheese, finishing pasta or grain bowls

Evidence level

Traditional/Established

Cautions & interactions

Tree nut allergy; delicate and heat-sensitive — use cold as a finishing oil, refrigerate, and use quickly as it goes rancid fast
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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