Coconut Oil

A heat-stable fat with medium-chain triglycerides and lauric acid; high in saturated fat, so best used in moderation.

Benefits

Stable high-heat cooking fat
quick-energy MCTs
antimicrobial lauric acid

Key compounds

Saturated fat (mostly medium-chain)lauric acidvitamin E

May help with

Need for a heat-stable cooking fat
flavor

Best for these goals

Energy & vitality

How to use it

Use for high-heat cooking and baking, or in curries and smoothies for flavor

Evidence level

Nutritional

Cautions & interactions

Very high in saturated fat, which raises LDL cholesterol — use modestly and not as your only fat; choose unrefined for flavor

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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