Widely used; well-documented benefits.
Smoothies, oatmeal, yogurt parfaits, salads with goat cheese, baked goods, chia pudding
Traditional/Established
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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