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Fruit

Paw Paw

North America's largest native fruit, with custard-like flesh; eat the flesh only.

Benefits

Key compounds

Vitamin Cmagnesiumpotassiumironantioxidantshealthy fats

May help with

Best for these goals

Energyheart healthlongevitygut health

How to use it

Scoop and eat the ripe flesh fresh, blend into smoothies or custard, or freeze into ice cream

Evidence level

Traditional/Folk

Cautions & interactions

Eat the ripe flesh only; the skin and seeds contain annonacin and should never be eaten; enjoy in moderation
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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