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Fruit

Pomegranate

Widely used; well-documented benefits.

Benefits

Key compounds

Punicalaginsellagic acidurolithin precursors

May help with

Best for these goals

Longevityheart healthmen's health

How to use it

Salads, yogurt, juice, glazes for meat, garnish for hummus

Evidence level

Traditional/Established

Cautions & interactions

Drug interactions (similar to grapefruit for some meds)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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