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Fruit

Jujube

The 'red date' of TCM, used in calming, sleep, and immune tonics.

Benefits

Key compounds

Vitamin Cflavonoidspolysaccharidessaponinsfiberpotassium

May help with

Best for these goals

Sleepcalm / stress reliefimmunitylongevity

How to use it

Eat dried as a snack, steep into teas and broths, or simmer into soups and tonics

Evidence level

Traditional/Emerging

Cautions & interactions

High in natural sugars (blood sugar caution); otherwise generally safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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