Traditionally cultured cream cheese contains live bacteria and is a calcium and vitamin-A source; choose minimally processed versions, as many commercial ones add stabilizers.
Spread on whole-grain bagels with smoked salmon, blended into cheesecake, swirled into dips, stirred into pasta sauces, piped into stuffed dates
Traditional/Established
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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