Paneer is a fresh, non-melting, typically unsalted cheese widely used as a vegetarian protein source across South Asia; nutritionally well characterized.
Cubed into curries (palak paneer, paneer tikka masala), grilled on skewers, crumbled over salads, pan-fried with spices, scrambled like bhurji
Traditional/Established
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
Home · All ingredients · The app · Terms · Privacy