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Cheese & Cultured Dairy

Pecorino Romano

Sheep-milk cheeses like Pecorino are higher in CLA than cow cheeses and, when aged, low in lactose; CLA and nutrient content are documented, though CLA health effects in humans are still studied.

Benefits

Key compounds

Calciumvitamin K2casein proteinCLA (higher in sheep milk)B12phosphorusconjugated linoleic acid

May help with

Best for these goals

Bone & jointheart healthmuscle recoverylongevity

How to use it

Grated over cacio e pepe and carbonara, shaved on roasted vegetables, the backbone of amatriciana, snacked with honey and fava beans

Evidence level

Traditional/Established

Cautions & interactions

Very high sodium (one of the saltiest cheeses — use sparingly); tyramine when aged (MAOI caution)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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