Quark is a fresh cultured cheese exceptionally high in protein relative to fat, popular in European sports nutrition; nutritionally well characterized.
Stirred with berries and honey for breakfast, blended into high-protein smoothies, used in cheesecakes, whisked into dips and dressings, substituted for sour cream
Traditional/Established
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
Home · All ingredients · The app · Terms · Privacy