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Vegetable

Beet

Nitrate-rich; studied for endurance.

Benefits

Key compounds

Dietary nitratesbetalainsfolatemanganese

May help with

Best for these goals

Energyperformanceheart healthdetox

How to use it

Goat cheese, walnuts, citrus, roasted, juiced, pickled, in hummus

Evidence level

Traditional/Established

Cautions & interactions

Harmless red urine (beeturia); oxalates (kidney stones)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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