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Vegetable

Acorn Squash

A small ribbed winter squash with sweet, nutty orange flesh.

Benefits

Key compounds

Beta-carotenevitamin Cpotassiummagnesiumfiberlutein

May help with

Best for these goals

Visionimmunityheart health

How to use it

Halved and roasted with butter and maple, stuffed, puréed into soup

Evidence level

Nutritional

Cautions & interactions

Generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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