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Vegetable

Broccoli

Widely eaten; sulforaphane is among the most-studied food compounds.

Benefits

Key compounds

Sulforaphaneglucoraphaninvitamin Cvitamin Kfiberfolate

May help with

Best for these goals

Detoxlongevityheart healthanti-inflammatory

How to use it

Garlic, olive oil, lemon, cheese, stir-fries, roasted with chili flakes

Evidence level

Traditional/Established

Cautions & interactions

Generally safe; very high amounts may affect thyroid in iodine-deficient individuals; gas for some
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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