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Vegetable

Spinach

Widely eaten leafy green, nutrient-dense.

Benefits

Key compounds

Luteinfolateironmagnesiumnitratesvitamin Kbeta-carotene

May help with

Best for these goals

Energyvisionheart healthlongevity

How to use it

Garlic, eggs, feta, lemon, nutmeg, smoothies, sautéed with olive oil

Evidence level

Traditional/Established

Cautions & interactions

Oxalates (kidney stone risk); blood thinners (vitamin K)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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