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Vegetable

Kale

Nutrient-dense brassica; widely consumed.

Benefits

Key compounds

Vitamin Kvitamin Cluteinsulforaphanecalciumfiber

May help with

Best for these goals

Longevitydetoxbone densityvision

How to use it

Garlic, olive oil, lemon, parmesan, massaged salads, soups, chips

Evidence level

Traditional/Established

Cautions & interactions

Oxalates; blood thinners (vitamin K); goitrogens in very large raw amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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