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Vegetable

Carrot

Common root vegetable; rich in carotenoids.

Benefits

Key compounds

Beta-carotenealpha-carotenefiberfalcarinolvitamin Kpotassium

May help with

Best for these goals

Visionskinimmunitylongevity

How to use it

Ginger, cumin, honey, roasted, soups, slaws, juiced with apple

Evidence level

Traditional/Established

Cautions & interactions

Generally very safe; excessive intake can harmlessly tint skin orange
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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