Also called Jerusalem artichoke; a tuber loaded with the prebiotic fiber inulin.
Roast, mash, slice raw into salads, blend into a silky soup, or saute
Traditional/Established
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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