Observational and some trial evidence links apple/pectin intake to cholesterol and cardiometabolic benefit.
Raw; baked; sauce; in salads and oats
Moderate
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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