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Vegetable

Asparagus

Prebiotic-rich spring vegetable.

Benefits

Key compounds

Inulinfolatevitamin Kglutathioneasparaginerutin

May help with

Best for these goals

Gut healthdetoxlongevity

How to use it

Lemon, butter, eggs, parmesan, grilled, roasted, in frittatas

Evidence level

Traditional/Established

Cautions & interactions

Harmless urine odor for some; purines (gout caution in excess)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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