Fourth on the CDC powerhouse list (87.08); the leafy tops of beets, often discarded but more nutrient-dense than the root.
Sautéed like spinach, in soups, stir-fried with garlic, added to grain bowls
Nutritional
Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.
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