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Vegetable

Bell Pepper

Among the highest vitamin C of common vegetables.

Benefits

Key compounds

Vitamin Ccarotenoidsquercetincapsanthinvitamin B6

May help with

Best for these goals

Immunityskinvisionlongevity

How to use it

Olive oil, garlic, roasted, stuffed, fajitas, raw in salads and dips

Evidence level

Traditional/Established

Cautions & interactions

Nightshade-sensitive individuals; generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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