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Bergamot Orange

Aromatic citrus whose polyphenols show emerging clinical evidence for supporting healthy cholesterol and lipids.

Benefits

Key compounds

Bergamot polyphenolic fraction (brutieridinmelitidin)flavonoids (neoeriocitrinnaringin)linaloolbergapten

May help with

Best for these goals

Heart healthantioxidantstress & calm

How to use it

Use the zest and oil to flavor Earl Grey tea, baked goods, and marmalade; the juice is rarely drunk straight

Evidence level

Emerging/Clinical

Cautions & interactions

The peel oil contains bergapten, which is phototoxic on skin in sunlight; concentrated bergamot supplements can interact with statins and other lipid drugs — talk to a clinician
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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