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Fruit

Blackberry

High antioxidant content documented; clinical outcome trials limited.

Benefits

Key compounds

Anthocyaninsellagic acidvitamin Cmanganesefiber

May help with

Best for these goals

Antioxidantgut healthimmunity

How to use it

Raw; cobblers; preserves; smoothies

Evidence level

Limited

Cautions & interactions

Very safe as food.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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