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Fruit

Blood Orange

The only common citrus rich in anthocyanins — the same red-purple antioxidants found in berries — on top of vitamin C.

Benefits

Key compounds

Anthocyaninsvitamin Chesperidinfolatefiber

May help with

Best for these goals

Antioxidantimmunityheart healthskin & beauty

How to use it

Eat fresh, juice for a ruby drink, or segment into salads

Evidence level

Nutritional

Cautions & interactions

High natural sugar in large amounts — moderate if managing blood sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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