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Vegetable

Bok Choy

A type of Chinese cabbage, the group ranked second on the CDC powerhouse list (91.99); mild crunchy stalks and tender leaves.

Benefits

Key compounds

Vitamin Kvitamin Avitamin Cseleniumglucosinolatescalciumfolate

May help with

Best for these goals

Immunitydetoxbone densitylongevity

How to use it

Stir-fried with garlic and ginger, in soups and ramen, roasted, in dumpling fillings

Evidence level

Nutritional

Cautions & interactions

Goitrogens in very large raw amounts; blood thinners (vitamin K)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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