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Fruit

Boysenberry

Juicy blackberry-raspberry cross loaded with anthocyanins and ellagic acid, both strong dietary antioxidants.

Benefits

Key compounds

Anthocyaninsellagic acidvitamin Cfiberpolyphenols

May help with

Best for these goals

Antioxidantanti-inflammatorygut health

How to use it

Eat fresh, bake into pies, or cook into jam and syrup

Evidence level

Nutritional

Cautions & interactions

Delicate and perishable; high natural sugar in large amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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