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Vegetable

Cabbage

Ancient staple; base of many fermented foods.

Benefits

Key compounds

Glucosinolatesvitamin Cvitamin Kfiberanthocyanins (red)

May help with

Best for these goals

Gut healthdetoxlongevity

How to use it

Caraway, apple, vinegar, slaws, braised, stuffed, fermented as kraut/kimchi

Evidence level

Traditional/Established

Cautions & interactions

Gas for some; goitrogens in very large raw amounts; blood thinners (vitamin K)
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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