My Living Pantry
All ingredients  ·  Open the app
Vegetable

Brussels Sprouts

Cruciferous; glucosinolate-rich.

Benefits

Key compounds

Glucosinolatesvitamin Kvitamin Cfiberkaempferol

May help with

Best for these goals

Detoxlongevityanti-inflammatory

How to use it

Bacon, balsamic, maple, roasted until crispy, shaved raw in salads

Evidence level

Traditional/Established

Cautions & interactions

Gas for some; blood thinners (vitamin K)
Build a recipe with Brussels Sprouts →

More in Vegetable

Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

Home · All ingredients · The app · Terms · Privacy