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Vegetable

Butternut Squash

A sweet, dense winter squash exceptionally rich in beta-carotene.

Benefits

Key compounds

Beta-carotenevitamin Avitamin Cpotassiumfiberlutein

May help with

Best for these goals

Visionimmunitygut healthheart health

How to use it

Roasted, in soups, mashed, in risotto and curries, cubed in grain bowls

Evidence level

Nutritional

Cautions & interactions

Generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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