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Fruit

Cantaloupe (Muskmelon)

Orange-fleshed melon and one of the richest fruit sources of beta-carotene plus solid vitamin C.

Benefits

Key compounds

Beta-carotenevitamin Cvitamin Apotassiumfolatefiberwater

May help with

Best for these goals

Immunityskin & beautyeye healthhydration

How to use it

Eat fresh and chilled, blend into smoothies, wrap with prosciutto, or add to fruit salads

Evidence level

Nutritional

Cautions & interactions

High glycemic load in large servings — moderate if managing blood sugar; wash the rind before cutting to avoid surface Listeria
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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