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Fruit

Casaba Melon

Wrinkled, golden-skinned melon with mild, nearly scentless white flesh and good vitamin C and potassium.

Benefits

Key compounds

Vitamin Cpotassiumvitamin B6fiberwater

May help with

Best for these goals

Hydrationimmunityheart health

How to use it

Eat fresh and chilled, cube into salads, or blend into cooling drinks

Evidence level

Nutritional

Cautions & interactions

High sugar in large portions — moderate if watching blood sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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