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Vegetable

Celeriac (Celery Root)

The knobbly aromatic root of a celery variety, with a flavor between celery and parsley.

Benefits

Key compounds

Phthalidesvitamin Kvitamin Cphosphorusfiberantioxidants

May help with

Best for these goals

Heart healthbone densitygut health

How to use it

Puréed or mashed, in rémoulade, roasted, in soups, as a low-carb mash

Evidence level

Nutritional

Cautions & interactions

Generally safe; celery allergy caution
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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