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Fruit

Cherry (Tart)

Clinical evidence for tart cherry in sleep quality, exercise recovery, and uric acid/gout markers.

Benefits

Key compounds

Anthocyaninsmelatoninpolyphenols

May help with

Best for these goals

Sleeprecoveryanti-inflammatory

How to use it

Tart cherry juice; dried; concentrate

Evidence level

Moderate

Cautions & interactions

Juice is high in sugar. Generally very safe.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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