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Vegetable

Chickpeas

A versatile legume high in plant protein and fiber, the foundation of hummus and a steady-energy staple.

Benefits

Key compounds

Plant proteinfiberfolateironmanganeseresistant starch

May help with

Best for these goals

Muscle & strengthgut healthblood sugar

How to use it

Simmer for stews and curries, roast for crunchy snacks, or blend into hummus

Evidence level

Nutritional

Cautions & interactions

High fiber can cause gas at first; rinse canned chickpeas to cut sodium
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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