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Fruit

Clementine

Sweet, easy-peel, usually seedless citrus delivering a concentrated hit of vitamin C and folate.

Benefits

Key compounds

Vitamin Cfolatebeta-carotenefiberpotassium

May help with

Best for these goals

Immunityskin & beautyhydration

How to use it

Peel and eat out of hand, add to salads, or juice

Evidence level

Nutritional

Cautions & interactions

High natural sugar in large amounts — moderate if managing blood sugar
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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