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Vegetable

Daikon Radish

A large, mild white radish central to East Asian cooking, traditionally eaten to aid digestion of rich foods.

Benefits

Key compounds

Glucosinolatesisothiocyanatesvitamin Cdigestive enzymesfiber

May help with

Best for these goals

Digestiondetoximmunity

How to use it

Grated as a condiment with fried/oily foods, in miso soup, pickled (takuan), simmered, in stir-fries

Evidence level

Nutritional

Cautions & interactions

Generally very safe
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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