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Dragon Fruit (Pitaya)

Prebiotic and antioxidant rationale; clinical trials limited.

Benefits

Key compounds

Betalainsvitamin Cfiberprebiotic oligosaccharidesmagnesium

May help with

Best for these goals

Antioxidantgut healthhydration

How to use it

Raw; smoothie bowls; juice

Evidence level

Limited

Cautions & interactions

Red varieties can harmlessly redden urine/stool (pseudohematuria). Very safe.
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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