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Vegetable

Edamame (Green Soybeans)

Young green soybeans — one of the few complete plant proteins, eaten steamed from the pod.

Benefits

Key compounds

Complete plant proteinisoflavonesfiberfolatevitamin Kiron

May help with

Best for these goals

Muscle & recoveryheart healthbone density

How to use it

Steamed and salted in the pod, shelled into salads, stir-fries, grain bowls

Evidence level

Nutritional

Cautions & interactions

Soy allergy; thyroid caution in very large amounts
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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