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Vegetable

Eggplant

A glossy purple fruit whose skin pigment, nasunin, is a notable antioxidant.

Benefits

Key compounds

Nasunin (anthocyanin)chlorogenic acidfiberpotassium

May help with

Best for these goals

Longevityheart healthgut health

How to use it

Roasted in baba ganoush, grilled, in ratatouille, parmigiana, curries, stir-fries

Evidence level

Nutritional

Cautions & interactions

Nightshade-sensitive individuals; salt to reduce bitterness
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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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