Elderberry

Some preliminary research suggests elderberry may relieve symptoms of flu, colds, or other upper respiratory infections, but larger studies are needed.

Benefits

Antioxidant
anti-inflammatory
immune support
potential antiviral properties
traditionally used for cold and flu symptoms

Key compounds

Anthocyaninsflavonoids (rutinquercetinisoquercitrin)phenolic acids (chlorogenic acid)vitamin C

May help with

Traditionally used to treat colds
flu
upper respiratory infections
inflammation
and constipation.

Best for these goals

Antioxidantanti-inflammatoryimmune supportpotential antiviral propertiestraditionally used for cold and flu symptoms

How to use it

Syrup, gummies, tablets, tea, jam, juice

Evidence level

Moderate

Cautions & interactions

Raw or unripe berries, leaves, and stems contain toxic cyanogenic glycosides and must be cooked; avoid during pregnancy or lactation due to insufficient safety data. | Interactions: May interact with laxatives; use caution with immunosuppressants or if taking medications for diabetes or autoimmune diseases.

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Educational information only — not medical advice, and not evaluated by the FDA. These statements are not intended to diagnose, treat, cure, or prevent any disease. Talk to a qualified healthcare provider before using any ingredient therapeutically, especially if pregnant, nursing, or taking medication.

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